Holistic Life

Hello & Namaste! Today on 'International Family Day' I wish you all a great healthy life! We all know that family means being together, living together, eat together, play/share/care and build together, but i feel it's much more than that. At this day, i want to thank to THAT FAMILY in our life, which is always there, taking care of us every single day, giving us comfort and facilitate for better life and lifestyle; I would like to wish them all 'A Very Happy Family Day' OUR SOLDIERS AND FIGHTERS   Without caring for their lives, fighting for our safety every single day, I would share my greetings of 'Family Day' to the fearless soldiers standing for us, so we could stay sound and safe.   FARMERS Who have been working so hard day and night, all seasons. In harsh scorching winters to heated summers and dipping raining; So we don't sleep hungry. My regards and greetings to diligent farmers.  CORONA FIGHTERS Who...

Hello & Namaste! Welcome with greetings! I am very excited to share my top favorite summer drinks of all times! And the fun part is that, they are quick, easy and tastes super refreshing with loads of nutritional values, which surely adds to our health and immune system So let's explore! Photo by  Nixon Johnson  from  Pexels 1. Number one on the list, ofcourse has to be 'King Of Fruits - Mango'. But this drink is made from raw mango. Yes you guessed it right it's 'Kairi Ka Panna'. Loaded with Vitamin C, this mouth watering drink protects from heat and dehydration and helps in curing indigestion issues. Do add some crushed mint leaves to it, to take it to next level. Photo by Daria Shevtsova from Pexels 2. My next drink is packed with plant protein. This ancient indian drink getting popularity as new super food - 'Sattu'. There are many varieties of Sattu, but my favorite is with roasted gram (chana),and the best part ...

Hello & Namaste! So glad to see you on my blog! Today, this time demands a balanced and stable mind! But many of us are struggling hard to keep this up. It may be, due to overwhelming 'Not So Positive' information flooding around us most of the times. Since we all are fairly aware of the reality, yet few of us manage to keep up to good healthy mind, and many try hard to do so and many of us just can't  get a hold on to it! But the fact is; - 'If they can,anyone can'. So for grounds of guidance, i have listed down few suggestions which might help you out keeping mind fitness during the harsh phase in life! Disclaimer here is, keeping positive thoughts always, is what comes first, but don't force to control and try to stop your mind to think, as a mind's job is -'To Think'. Right? So rather struggling to force shutting down our minds, let's divert it towards substantially enjoy-able thoughts! What you say? So let...