Holistic Life

Hello & Namaste! Welcome to another chapter of Holistic Life! While, 'Most Of Us' are losing our sleep due to the pandemic around, and perhaps heedless of spending enough time to strengthen our own Immunity – which is probably the only way, to fight the  virus  at the moment! In the previous blog, we have already discussed about   ‘WHAT IMMUNITY IS’? So this would be easier for you to understand, what all required to keep our immune system healthy and strong. Frankly leading a  balanced healthy lifestyle  is the sole best option to a strong immune system. Because every organism of your body performs at it's best when it is fueled with well balanced food, a positive environment, and minimal stress .  Here, I am sharing 6 easy tips, in regards to my own personal experiences, which have really helped me out performing and sustaining a good health. 1.   WORKOUT ...

Hello & Namaste! Welcome to Holistic Life where we care, share, experience and improvise towards a Healthy Wellbeing. This broadcast is about the most challenging subject of today’s world; which is ‘IMMUNITY’ . So before we jump into talking about, If we understand what immunity is? It is probably easier for you to make judgment and identify what support and strength our immunity and what contradicts. So let’s quickly go further and understand in simplest way; In general words - “IMMUNITY- IS THE OVERALL HEALTH AND STRENGTH OF ALL ORGANISM IN THE BODY” Yes it’s that simple! Let’s understand a bit more elaborately; Apparently when all organism in our body tend to work perfectly and with their full potential and strength, and are strong enough to fight any kind of enemy inside the body; which may call as toxins or infection. The ability to conquer these enemies- persist inside our body; decides whether our immunity is h...