Homemade Granola || Oats granola recipe || indian granola recipe || no cook breakfast || ready to eat breakfast || oats recipe || weight loss breakfast recipe

 Hello & Namaste 

Welcome to another blog! 

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We all look forward to start our day with health and healing, positive mindset and nourishment.

Today's recipe is perfect for those busy or lazy mornings when you don't want to cook.

OATS GRANOLA 

This oats granola recipe is super simple and can be customised as per one's likings and preferences! 

It is highly nourishing and once you have already prepared, it can be stored for upto a month, and can be enjoyed any time of the day and yes... no further cooking required!

Rather than buying packets from market, i highly recommend to make yourself a batch and let your body enjoy it's benefits.

Before we jump into recipe right away, let me share some nutritional facts to motivate towards a healthy, filling, rich and nourishing meal:

 Benefits:

Nutrients power house: Oats are rich in carbs and fiber and also higher in protein and fat . They contain many vitamins and minerals.

Source of antioxidants: Oats contain powerful antioxidants, These compounds may help reduce blood pressure

Controls Blood Sugar Levels: Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

 Helps in weight loss: Oats are high in the soluble fiber beta-glucan and has numerous health benefits. It promotes healthy gut bacteria and increases feelings of fullness.

Lower risk of heart desease: Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.

Prevents Constipation: Due to high fiber content, it relieves from constipation and keep your tummy happy.

Apart from that this recipe also serves following benefits: 

Reduces Hypertension

Rich Source Of Magnesium

Enhances Immune Response To Disease

Protects Skin

Source of good fats, minerals and vitamins

Good source of omega 3

So now we are all set up why to add this healthy meal to our diet, let's know how to prepare it!

➤This recipe serves 6 to 7 servings

➤Recommended quantity 5 to 6 tbsp each servings

➤Cooking time: depending upon cooking instrument, it can be prepared on stove/gas or in microwave oven as well

Ingredients:

➤2 ROASTED CUPS ROLLED OATS 

➤2 TBSP ROASTED FLAX SEEDS POWDER 

➤3 TBSP ROASTED GROUNDED COCONUT

➤2 TBSP CHIA SEEDS 

➤2 TSP OF EACH ROASTED ALMONDS, WALNUTS, CASHEW, PEANUTS, PISTACHIO (CAN BE ADDED OTHER DRY FRUITS OF YOUR CHOICE INSTEAD, ANY DRY FRUIT MENTIONED CAN BE SKIPPED AS PER LIKINGS)

➤2 TSP BLACK RAISINS (CAN USE YELLOW RAISINS ALSO INSTEAD)

➤3 TBSP JAGGERY POWDER

➤2 TBSP GHEE 

Preparation:

➤Take heavy bottom pan

➤ Separately roast all the ingredients untill crispy, except ghee and jaggery.

➤ In same heated pan take ghee and melt jaggery for 30 seconds, keep stiring in between

➤ Now switch off heat and add all other roasted ingredients and mix them very well untill jaggery coats all in them evenly 

➤ Let it cool and store in an airtight container 

➤ Enjoy upto a month with warm milk, top it up with apple or dates 

Note: 

⭑You can add more jaggery to make it more sweet 

⭑ Use only heavy bottom pan

⭑ Use only rolled oats not instant oats for this recipe as rolled oats are rich in fiber

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I hope you like the recipe and would add this to your meal and benefit your body with its nutritions!

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If you try this recipe and enjoyed the taste and benefits, then please let us know so others can also enjoy the benefits from it!

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Please feel free to drop a comment of suggestions if you have any! Would love to hear from you!

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Take care 

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HOLISTIC LIFE