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 Hello & Namaste 
Welcome to another healthy,  healing blog! 

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BAJRA/PEARL MILLET IDLY

As the winter season is going on and we all know that this is the best time of the year to nourish our body with all the goodness of food choices, we have on our plate!

One of them, winter's speciality which our ancestors used to enjoy is BAJRA or called as PEARL MILLET.

Today's digital-modern world might look extravagantly charming but it's also kind to understand the nature and food traditions our forefathers had, to enjoy a healthy and sustainable life. 

For video, please click on the link:

https://www.instagram.com/tv/CJgQH7UpwM4/?igshid=oqnpw2r5uy28

On this new year's day, i would bring to you a very simple, quick and really easy recipe to enjoy Bajra this season.... So you cherish your body with wholesome nourishments this winter season!

We often compromise our nourishments with excuses like - "oh! I don't have enough time to cook"....."oh! I don't get healthy food choices around" and also like..... "eating healthy is expensive!" And so on.....

But today we are going to burst these myths and free ourselves from those excuses and understand that, you can make wholesome nourishing food by yourself which consumes: 

→ As less time as 20 mins, 

→ Available at every sigle kirana shop near you, 

→ Available at every online indian store, 

→ And yes....it is inexpensive by price but yes highly expensive by it's nutritions qualities! 

Bajra

👉 Is  a millet which is gluten free like most millets makes it a suitable choice for people with celiac disease or those following a gluten-free diet .

👉 Is a nutrient-dense source of protein, carbs, vitamins, minerals, and beneficial plant chemicals.

👉 Including bajra to your diet can affect weight loss, improved diabetes management, and a higher intake of nutrients that support healthy hair, nails, and skin.

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Even after knowing it's high nutritinal value ,alot of people don't know how to incorporate this healthy millet to their diet.

Solution...

Today i am sharing a very simple easy and very healthy recipe of bajra, which whole family can enjoy, even a fussy child or people with digestion issues.

 As this is very light on digestion and because it is naturally fermented we are even sure that our gut is getting good probiotic which leads for better digestion.... 

Isnt it a great offer ?! 

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And apart from that, you don't need much of ingredients....

Is that even more fascinating??

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So let's go forward and find out the ingredients we need:

1 CUP BAJRA/PEARL MILLET

1/4 CUP SLIT BLACK URAD DAL

1 TSP METHI DANA/FENUGREEK SEEDS

3 TBSP POHA/COOKED PLAIN RICE  

SALT TO TASTE 

Now let's figure out how to prepare batter for fermentation:

➤ Wash bajra, urad dal and dana methi with clean water for 3 times and keep straining, now soak this mixture in double the quality of water for atleast 6 hours to maximum 8 hours

➤ Afterwards strain water from mixture and add poha (washed and soaked in water five minutes prior to the process) or pre cooked rice 

➤ Blend in mixture all of them untill it comes to fine paste like consistency,  keep adding water to blend the mixture,  the mixture should not be too thick or thin consistency, it should be pourable idli batter like consistency

➤ Now tranfer into another container, make sure container is big enough as batter will ferment and take some extra volumn

➤ Add salt and mix all well for 3 to 4 minutes using your hands, its important to use your hands as the good bacteria of your hands will help the batter frement well.

➤ Cover with loose lid and keep the batter sit in a warm place for 8 to 12 hours, it depends upon the weather conditions, it might take upto 18 hours also at some conditions 

➤ Once the batter is approximately doubled up, you can start making spongy idlis, dosa, set dosa of your choice

Notes:

⭑You can store this batter for upto 3 days in refrigerator and enjoy whenever needed!

⭑You can make idli, dosa or set dosa as per choice.

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This bajra recipe provides you bunch of nourishments that we might miss on our day to day busy days! 

BAJRA/PEARL MILLET RECIPE

Try this recipe to make idly,dosa and serve with coconut and hot sambhar.....And there you have a wholesome nourishing meal!!!...

✩Probably favourite of every one in family.....✩

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I hope you find this blog helpful, if you do? please subscribe and join this healthy, healing and sustainable community......

I hope you like the recipe and would add this to your meal and benefit your body with its nutritions!

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If you try this recipe and enjoyed the taste and benefits, then please let us know so others can also enjoy the benefits from it!

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And please do not forget to subscribe this blog to know about more healthy recipe and nutrition tips.

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Let's cherish to create and celebrate a healthy and conscious community and lets know each other more!

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Please feel free to drop a comment of suggestions if you have any! Would love to hear from you!

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Take care 

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HOLISTIC LIFE