Holistic Life

Hello & Namaste! WELCOME TO HOLISTIC LIFE Are you looking for a recipes which is: ➤ As quick as 5 minutes ➤ Really easy to make ➤ Highly nutritional ➤ Tastes super delicious ➤ Vegan  ➤ Need already available ingredients from our kitchen ➤ One pot (No mess of extra cleaning job) Sounds great?   So let's jump into the ingredients of our recipe : 'VERMICELLI VEGGIE UPMA' https://www.youtube.com/watch?v=syr7aZpTiAM NOTE : This list serves two people, you can tweak the quantity as per no. of servings ➤ Roasted Vermicelli – 1 cup ➤ Vegetable Oil – 1 teaspoon ➤ Mustard Seeds – 1 teaspoon ➤ Turmeric Powder – ½ teaspoon ➤ Salt – To taste ➤ Black Pepper Powder – ½ teaspoon ➤ Grated Ginger – 1/5 inch ➤ Grounded Dry fruits - 4 table spoon { You can roast and grind almonds, cashew, walnuts, can add some coconut flakes if you have , that will enhance the taste even more}. ➤ Assorted vegeta...

Do you ever wonder? Why our ancestors lived much healthier and stronger existence than us? To unfold, I would like to go back to 5000 years in history, and  expose lights on Indian ancient health care tradition ! Which is formulated as ‘AYURVEDA’. Further dissecting the spell, came from one of the oldest language in world - ‘SANSKRIT’  ;  where ‘AYUR’ accounts for ‘LIFE’   & ‘VEDA’ for ‘WISDOM’ . This healing system is comprehensively and meticulously designed  and developed. In this voyage, you will learn about one of the greatest discovery for logetivity of human being,  Which is named as ‘AYURVEDIC CLOCK’ ;     {  ⟳ } What modern science now label as  ‘Biological Clock’ / ‘Body Clock’ / ‘Master Clock’  or  ‘Circadian Rhythm’. ܀ WHAT IS AYURVEDIC CLOCK? A timer inherited in us...

Hello & Namaste! Welcome to another chapter of Holistic Life! While, 'Most Of Us' are losing our sleep due to the pandemic around, and perhaps heedless of spending enough time to strengthen our own Immunity – which is probably the only way, to fight the  virus  at the moment! In the previous blog, we have already discussed about   ‘WHAT IMMUNITY IS’? So this would be easier for you to understand, what all required to keep our immune system healthy and strong. Frankly leading a  balanced healthy lifestyle  is the sole best option to a strong immune system. Because every organism of your body performs at it's best when it is fueled with well balanced food, a positive environment, and minimal stress .  Here, I am sharing 6 easy tips, in regards to my own personal experiences, which have really helped me out performing and sustaining a good health. 1.   WORKOUT ...